The anxiety treatment that maps your unique anxiety pattern and heals the root cause

Anxiety Treatment - Not Just Symptom Management!

You've tried managing your anxiety with deep breathing, meditation apps, positive thinking or CBT techniques. They might help in the short term, but the anxiety always comes back. What if your anxiety isn't something to manage, but something to understand and heal? I'm Lee Bladon, and I help people move beyond symptom management to genuine, lasting freedom from anxiety by addressing what traditional therapy often misses: the unique pattern of your anxiety and the underlying root cause that created it.

 

Most anxiety treatment focuses on managing symptoms - calming yourself down when anxiety strikes, challenging your anxious thoughts, 

and learning coping techniques. While these approaches can provide some temporary relief, they don't address why your nervous system became anxious in the first place and keeps getting anxious. Chronic anxiety isn't random. It has a specific origin, usually in early childhood, when your nervous system learned to be hypervigilant, hyperaroused and constantly scanning for threats. Something in your early experience taught your system that the world isn't safe, and that pattern has been running ever since. Until you understand and heal the root cause, you're just managing symptoms instead of resolving the problem - at the root cause - permanently.

Effective Anxiety Treatment

Anxiety is more than just occasional nervousness or stress. It's a deep-seated response that affects the body, heart, mind and soul. Whether you're struggling with generalised anxiety disorder, social anxiety, health anxiety or panic attacks, the impact can be deeply debilitating. Many traditional approaches focus on managing symptoms through quick fixes or coping techniques, which may provide temporary relief but fail to address the core of the issue.

 

Here at The Anxiety Coach, we believe that true healing occurs when we delve deeper into the root causes of anxiety. These causes can be complex and unique to each individual, often stemming from past experiences, unprocessed emotions, or deeply held beliefs. By addressing these underlying factors, we help you break free from the anxiety cycle and experience real, transformative healing.

Anxiety Treatment with Lee Bladon

Hi, I'm Lee Bladon, a coach, therapist and author specialising in anxiety treatment. With years of experience in the field, I have developed a deep understanding of the many layers of anxiety and the best methods for healing it at its source. My approach integrates various therapeutic approaches that can help you to understand and heal your anxiety at every level of your being - body, heart, mind and soul.

 

I'm based in Grantham, Lincolnshire , but I work exclusively online with clients throught the UK and internationally. So, no matter where you're located, you can access professional, compassionate support from the comfort of your own home.

 

Effective Anxiety Treatment - UK based - Online

Healing anxiety is not a one-size-fits-all process. At The Anxiety Coach, I take a holistic approach to each client’s journey, recognising that anxiety often involves more than just psychological symptoms. Anxiety can manifest physically, mentally, and emotionally, and healing requires addressing all of these aspects.

Our approach incorporates evidence-based therapies such as Somatic Coaching and Emotional Release, but we go beyond these methods. I work with clients to explore the deeper roots of their anxiety, which may include past trauma, unhelpful thought patterns, or unresolved emotional conflicts. By identifying and addressing these core issues, we aim for a complete transformation rather than just symptom management.

 

A Safe and Supportive Environment

I understand how important it is to feel safe and supported during the healing process. Anxiety can make even the smallest steps feel overwhelming, so I create a compassionate, non-judgmental space where you can explore your experiences and emotions at your own pace. Whether you're working with me in person or online, I ensure that each session is tailored to your needs and that you feel heard and understood throughout your journey.

 

Personalised Healing Plans

No two people experience anxiety in the same way, which is why I offer personalised healing plans tailored to your unique needs and goals. From our very first session, I take the time to get to know you, understand your experiences, and identify the root causes of your anxiety. From there, we develop a customised plan that may include a blend of therapies such as:

• Mindfulness and relaxation techniques
• Guided meditation and visualisation
• Somatic (body-based) practices to release stored tension

Together, we will work towards healing your anxiety in a way that feels empowering and sustainable for you.

Root Cause Healing

Unlike many anxiety treatments that focus solely on managing symptoms, The Anxiety Coach is dedicated to healing anxiety at its root cause. By addressing the deeper issues that fuel anxiety, we can create long-lasting change and prevent symptoms from returning. This approach is transformative, allowing clients to move beyond anxiety and regain control over their lives.

 

Convenient Online Sessions

Life can be busy, and the added stress of travel or scheduling in-person appointments can feel like too much. That's why I offer online sessions via Zoom, making it easier for you to fit therapy into your schedule. Whether you're at home, at work, or on the go, you can access the support you need with just a click. Online therapy is not only convenient but also allows me to work with clients across the UK and internationally, so distance is never a barrier to your healing journey.

 

Holistic Healing

Anxiety affects more than just the mind – it impacts the body and spirit as well. That’s why I take a holistic approach, integrating both traditional and alternative therapies to address all aspects of your wellbeing. My methods help you release physical tension, shift unhelpful thought patterns, and heal emotional wounds. This multi-dimensional approach ensures that you experience a deep and lasting transformation.

Frequently Asked Questions (FAQs)

How is this different from CBT or traditional anxiety treatment?

Traditional approaches focus on managing anxious thoughts and symptoms. My approach identifies why your nervous system became anxious in the first place and heals that root cause. It's the difference between learning to cope with anxiety and actually resolving it.

 

Do I need to have had trauma to work with you?

You don't need capital-T trauma. Most anxiety stems from childhood experiences that felt overwhelming at the time but might seem "normal" looking back - emotional unavailability, criticism, unpredictability, or simply not feeling truly seen and accepted.

 

How long does this work take?

Real healing can't be rushed, but most clients notice significant shifts within 3-6 months. Some continue longer for deeper work. This isn't about quick fixes - it's about lasting transformation.

 

I've been in therapy for years. Why would this be different?

Many therapies focus on the present or on managing symptoms. This work specifically addresses the developmental origins of your anxiety and heals your nervous system at that foundational level. That's why it creates lasting change.

 

Will I have to relive traumatic experiences?

No. We work with your nervous system and younger parts of you with gentleness and safety. You're never asked to retraumatise yourself. Healing happens through providing what you needed then, not through reliving what was painful.

 

Do you only work with anxiety?

Whilst anxiety is my speciality, this approach also addresses depression, relationship patterns, and emotional struggles that often accompany anxiety. We work with your whole system.

 

What if I'm not sure about the childhood connection?

You don't need to remember specific events or have it all figured out. Part of our work together is gently discovering how your early experiences shaped your nervous system. The connections often become clear as we work.

 

Your anxiety has a specific pattern and a root cause. Understanding them both is the key to lasting freedom.